Avocado

Facts

• Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals

• One medium avocado contains abut 7-10 grams of fiber and 2 grams of protein

• Avocados are very high in potassium - higher than bananas

• Avocados are high in monounsaturated heart-healthy oleic acid and studies have shown that serving avocado  with vegetables can dramatically increase the number of antioxidants one absorbs

tips

• Select avocados that give slightly to the touch or if buying them before they are fully ripe, store them outside the fridge until they ripen

• Adding lime or lemon juice after cutting an avocado will prevent them from browning